August 2008
1 post
Bicep Workouts
This article is written primarily for the beginner bodybuilder bicep workouts. This could be someone who has been training for a very short period of time with some initial knowledge of weight training, but who is unsure of what they’re doing, or someone who has never picked up a weight.
A lot of beginners start out by looking for a “Magic Bullet” (usually in the way of...